Performance Training

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Coach D.J. Vigil brings a wealth of knowledge and experience in Performance Training to Legends IE. Coach Vigil currently holds certifications and degrees in the following areas:

M. Ed. Health and Wellness Education
B.S. Kinesiology-Exercise Science
NASM Performance Enhancement Specialist
NASM Youth Exercise Specialist
FMS Certified Level 1 Professional

Coach DJ has designed a program for all Legends IE players around the following performance training concepts:

Coordination, Stability, Balance
Speed, Agility, Quickness, Reaction
Strength, Power, Endurance
Injury Prevention, Nutrition, Mindfulness

For more information please contact DJ Vigil at:

Tuesdays and Wednesdays

5:30pm-6:15pm (U7-10)
6:15pm-7:00pm (U11-U14)
7:00pm-7:45pm (U15+)