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Legends Inland Empire

Legends Inland Empire

Performance Training

Performance training is a program focused on developing players’ strength, endurance, speed, and athleticism, while minimizing the risk of injury. This training is led by Coach Danny Ortiz. Coach Ortiz has designed a program to enhance the abilities of all Legends IE players around the following performance training concepts:

coordination

strength

stability

power

balance

endurance

speed

Injury prevention

agility

nutrition

quickness

mindfulness

reaction



Teams are encouraged to attend as a group for an extra training session in addition to their usual practices. Individual players are encouraged to attend on their own to give themselves an advantage on the field.


When: Tuesdays and Wednesdays

            5:30pm-6:15pm (U7-U10)

            6:15pm-7:00pm (U11-U14)

7:00pm-7:45pm (U15+)

Where: Contact your coach for the daily field assignment or spot Coach Danny setting up cones and equipment on the assigned field space.

For more information about Performance Training, please contact: Coach Danny Ortiz at [email protected]

Technical Skills Training

The Technical Skills Training program is designed to develop a player’s individual soccer technique. Players will practice their skills in a fun, energetic, and focused hour of training. Skills training is led by Coach Sammy Lara. Coach Lara works on techniques such as successful ball control, skillful dribbling, quick and accurate passing, utilizing both feet, effective trapping with all parts of the body, quick and accurate shooting, and effective defensive techniques.

All players are encouraged to attend and gain valuable skills to excel on the field.

When: Tuesdays and Wednesdays

            6:00pm-7:00pm

Where: Contact your coach for the daily field assignment or spot Coach Lara on the field preparing for an hour of training.



For more information about the Technical Skills training, please contact: Coach Sammy Lara at 
[email protected]

GK Training

The Goalkeeper Training program is designed to provide dedicated, specialized training to develop our keepers. Whether your goalkeeper is new to the position, or a more seasoned veteran, skills learned in this program will make their defense of the net more effective. Goalkeeper training is headed by Coach Jacob Huber. Coach Huber has vast knowledge and experience as a keeper- playing in club, high school, and on the men’s team at Cal State University, San Bernardino.

All team goalkeepers should attend this training dedicated specifically for their position.  

When: Wednesdays

            6:00pm-7:00pm (U7-U11)

            7:00pm-8:00pm (U12+)

Where: Contact your coach for the daily field assignment or spot Coach Huber setting up equipment in preparation for this specialized training.




For more information about Goalkeeper Training, please contact: Coach Huber at 
[email protected]